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  1. #341
    Senior Member tuscarora dave's Avatar
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    Re: what's the last form of excercise you've done?

    Hi everyone!!! I did 40 minutes on a NuStep machine at Planet Fitness. Feeling it today but not as bad as yesterday!!!

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  3. #342
    Senior Member DetailKitty's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by tuscarora dave View Post
    Hi everyone!!! I did 40 minutes on a NuStep machine at Planet Fitness. Feeling it today but not as bad as yesterday!!!
    You go Dave!!!!!!

    2019 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS

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  5. #343
    Senior Member FUNX650's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by tuscarora dave View Post
    Hi everyone!!!
    I did 40 minutes on a NuStep machine
    at Planet Fitness. Feeling it today but
    not as bad as yesterday!!!
    So, it’s true:
    NuFinish has expanded their portfolio.
    _________________________________________

    Ad copy:

    NuFinish...“The Once a Year Car Wax!”
    NuStep.....”The Once a Year Workout!”
    __________________________________________


    Keep up the good work(outs) Dave.


    Bob
    "Be wary of the man who urges an action in which he himself incurs no risk."
    ~Joaquin de Setanti

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  7. #344
    Senior Member VISITOR's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by tuscarora dave View Post
    Hi everyone!!! I did 40 minutes on a NuStep machine at Planet Fitness. Feeling it today but not as bad as yesterday!!!
    keep it up dave!

  8. #345
    Senior Member alpha1's Avatar
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    Re: what's the last form of excercise you've done?

    I was at the gym 3 days ago, I did an hour on the treadmill.

    But also headed down to the canal yesterday with my girlfriend and we walked for an hour or so.

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  10. #346
    Senior Member FrankS's Avatar
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    Re: what's the last form of excercise you've done?

    Legs, shoulders, abs and 30 minutes on the elliptical today.




    Sent from my iPhone using Tapatalk

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  12. #347
    Senior Member FUNX650's Avatar
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    Re: what's the last form of excercise you've done?

    (Barbell)Hack Squats




    Bob
    "Be wary of the man who urges an action in which he himself incurs no risk."
    ~Joaquin de Setanti

  13. #348
    Senior Member FrankS's Avatar
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    Re: what's the last form of excercise you've done?

    ^^^^Those are intense^^^^

    Used to do them when I was younger....not anymore

  14. #349
    Senior Member FUNX650's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by FrankS View Post
    ^^^Those are intense^^^^

    Used to do them when I was younger....
    not anymore
    I didn’t do ‘em when I was younger.
    Yep...They are a bear—now that I’m old!


    Bob
    "Be wary of the man who urges an action in which he himself incurs no risk."
    ~Joaquin de Setanti

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  16. #350
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    Re: what's the last form of excercise you've done?

    Front squats.

    Forces me into good posture, works the core hard, builds explosive power in the legs. Carries over well into back squats and deadlifts. Its just such an awesome and underutilized exercise.

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