Hi everyone!!! I did 40 minutes on a NuStep machine at Planet Fitness. Feeling it today but not as bad as yesterday!!!
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Hi everyone!!! I did 40 minutes on a NuStep machine at Planet Fitness. Feeling it today but not as bad as yesterday!!!
So, it’s true:
NuFinish has expanded their portfolio.
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Ad copy:__________________________________________
NuFinish...“The Once a Year Car Wax!”
NuStep.....”The Once a Year Workout!”
Keep up the good work(outs) Dave. :xyxthumbs:
Bob
I was at the gym 3 days ago, I did an hour on the treadmill.
But also headed down to the canal yesterday with my girlfriend and we walked for an hour or so. :)
Legs, shoulders, abs and 30 minutes on the elliptical today.
https://uploads.tapatalk-cdn.com/201...04a2cb6039.jpg
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(Barbell)Hack Squats
https://justexercises-img.s3-us-west...gif?1486506307
Bob
^^^^Those are intense^^^^
Used to do them when I was younger....not anymore :)
Front squats.
Forces me into good posture, works the core hard, builds explosive power in the legs. Carries over well into back squats and deadlifts. Its just such an awesome and underutilized exercise.