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  1. #21
    Member novaman's Avatar
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    Re: what's the last form of excercise you've done?

    I do a combination of power walk 1.5 k's and run 3.5 k's 6 days a week year round. Btw, I'm 66 years old. I just bought a "Trikke" also that I'm trying to master. I used to lift weights for about 20 years or so. I have always done cardio as well since about 34 years of age. I think that all this has paid off as I'm very healthy and feel great and take no prescriptions at all.

    novaman

  2. #22
    Senior Member BobbyG's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by scrubs147 View Post
    Waxed on, waxed off.
    Great reply!

    I'm surprised no one mentioned detailing a car a day!

    BobbyG - 2004 Millennium Yellow Z06 Corvette

  3. #23
    Senior Member 11Frontier's Avatar
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    Re: what's the last form of excercise you've done?

    On vaca the past week so lot's of walking.
    Usual work outs are dependent on work schedule/weather.
    Gym 2x week
    Road or Mtn bike 50+ miles per week
    Inline Speedskater for the past 20+ yrs usually do 20-40 miles on Sunday mornings

  4. #24
    Senior Member ScottB's Avatar
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    Re: what's the last form of excercise you've done?

    washed two cars this morning ...


    Scott

  5. #25
    Senior Member Pats300zx's Avatar
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    Re: what's the last form of excercise you've done?

    Ran 3.5 miles yesterday so I will prob do a light weight workout today. I usually work out 5 days a week and alternate between cardio and weights.
    Only Z Best Detailing-Automotive Concours Detailing Services
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  6. #26
    Senior Member 281's Avatar
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    Re: what's the last form of excercise you've done?

    Squats yesterday...Chest n Triceps today

  7. #27
    Senior Member hoyt66's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by hoyt66 View Post
    I do a core fit class 4x week. Pretty much body weight and occasionally we'll use kettle bells and dumb bells.

    Haha used the kettle bells this morning and ppl were dropping them left and right. It was a miracle no one got hurt. Must of still had their beer muscles from last night
    2012 Dodge Challenger RT Classic Bright Silver
    2018 Ford F150 Xlt Sport 4X4 Magnetic Grey

  8. #28
    Senior Member FUNX650's Avatar
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    Re: what's the last form of excercise you've done?

    Nowadays...This is my exersize-mantra:
    "The glory of young men is their strength;
    but the splendor of old men is their gray hair."

    ~Proverbs 20:29


    "The Good Wife", on the otherhand, has this as hers:
    "She dresses herself with strength,
    and makes her arms strong".
    ~Proverbs 31:17

    Bob
    "Be wary of the man who urges an action in which he himself incurs no risk."
    ~Joaquin de Setanti

  9. #29
    Senior Member dcjredline's Avatar
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    Re: what's the last form of excercise you've done?

    The financial guy I listen to says..."you spend your youth trying to gain wealth, then you spend your wealth trying to gain your health" I vowed not to let my wealth gain get in the way of my health. Its easier to stay in shape then to get in shape.
    "Dirt likes detergent so much better than the surface that it's attached to, it'll leave that surface to go hang out with the soap"...aim4squirrels

  10. #30
    Senior Member hoyt66's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by dcjredline View Post
    The financial guy I listen to says..."you spend your youth trying to gain wealth, then you spend your wealth trying to gain your health" I vowed not to let my wealth gain get in the way of my health. Its easier to stay in shape then to get in shape.
    I always like this quote. Kinda the same thing



    The Dalai Lama, when asked what surprised him most about humanity, he said:
    “Man.
    Because he sacrifices his health in order to make money.
    Then he sacrifices money to recuperate his health.
    And then he is so anxious about the future that he does not enjoy the present;
    the result being that he does not live in the present or the future;
    he lives as if he is never going to die, and then dies having never really lived.”
    2012 Dodge Challenger RT Classic Bright Silver
    2018 Ford F150 Xlt Sport 4X4 Magnetic Grey

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