What's the last form of exercise you've done?

**TTQ B4U** · 09-07-2016, 06:17 AM

Did 3 miles on the treadmill last night. I am trying to get back into things and into great shape like I was about 15yrs back. Did Martial Arts for years and was always in the 160-170lb range and lean. Up to about 195lbs now. Had a terrible accident years ago and had to give up Martial Arts which is what's been tough.

**VISITOR** · 09-14-2016, 12:35 AM

Originally Posted by dlc95

My gf made me try yoga. It beat me up pretty bad. I will say that she's nice to watch demonstrating, but I feel really stupid. I'll be on my drums later today working on my double bass drum speed, and my drum to drum exercises for a few hours.

drummers like rick allen and this gentlemen (to name a few) are definitely influences in proving that you can play an instrument still and very well at that. music holds no boundaries...

**dlc95** · 09-14-2016, 05:17 AM

Originally Posted by VISITOR

drummers like rick allen and this gentlemen (to name a few) are definitely influences in proving that you can play an instrument still and very well at that. music holds no boundaries...

One of my friends played with some very big names in the 60's. He was born missing digits on both hands!

I went through all my school years with his daughter, but later became friends with him.

**Blackdevil77** · 09-14-2016, 05:27 AM

Ran 3.5 miles last night. Today I'm doing squats and dead lifts. Lost about 50 pounds more than 2 years ago and have managed to keep it off.

**FUNX650** · 09-21-2016, 05:00 PM

"Shall a man not have his spring...?"
~Henry David Thoreau

Bob

**PaulMys** · 09-21-2016, 05:58 PM

Originally Posted by FUNX650

"Shall a man not have his spring...?"
~Henry David Thoreau

Bob

Hey Bob, do you think I could make one of those using horseshoes and a slinky, or would I need longer arms?

**mtnbiker** · 09-21-2016, 06:38 PM

I road bike an average of 75 miles a week and mtn. Bike 3 days a week.

**John U** · 09-21-2016, 07:45 PM

Cut down 4 trees.

**PaulMys** · 09-21-2016, 07:59 PM

Originally Posted by John U

Cut down 4 trees.

With the 'Vette?? Lol

**wing commander** · 09-21-2016, 11:38 PM

I did a double and rode the road bicycle 33 miles then mountain bike 10 miles +/- .My legs are dead now and I sweat out from 206lbs. to 193lbs. I am a natural born sweater and stay well hydrated but after I got back my wife said I looked like hell. As of now 12:30 am I have already put 6 pounds back on!