Martial arts sparring
Paintball
Woodworking?? It seemed like exercise
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Martial arts sparring
Paintball
Woodworking?? It seemed like exercise
I play soccer, lift weights, golf, kayak, bike, and walk. I wear a heart-rate monitor at times just for fun. Nothing beats soccer to get the heart-rate up, but detailing my car is a decent work-out. I go out of my way to do it fast and be active. Heart rate is similar to brisk walking. Get a good work-out, and a side benefit is your car looks good afterwards.
Pokemon hunting. Lol
9.7mi bike trail ride this morning. That was good fun!
I mowed the grass today after painting the kitchen ceiling. That was exercise for me. I'm nearly 66.
After work, took the wife's Jeep doors off, then played tug-o-war with two of my girls (American Pit Bull Terriers). Those dogs take that seriously. Lol
Deadlifts👍