Ran 3 miles this morning, I will never understand how people actually enjoy running and I have been running forever. I have never gotten to that runner's high, oh well......
Printable View
Ran 3 miles this morning, I will never understand how people actually enjoy running and I have been running forever. I have never gotten to that runner's high, oh well......
Crossfit workout. Just finished
7 rounds of
400 meter run
17 Clean and Jerks
76 Double unders with a jump rope
I'm toast. It's time to eat
I took the dog out to pee this morning.
3 sets of 12 tricep curls. It's how I end my routine when I do the upper body.
I played a round (18 holes) of Disc Golf last night and I Distance Skate on my longboard whenever it's not raining here in West Virginia (Photo taken at "The Milton Mile" Skateboard Push Race)
http://i118.photobucket.com/albums/o...psktbyihha.jpg
Just did a 15 mile bike ride on my Giant Defy 1.
Mountain bike every weekend and when I can during the weekday.
Taken this afternoon.
http://i124.photobucket.com/albums/p...2.jpg~original
Ping pong.