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  1. #1
    Senior Member VISITOR's Avatar
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    what's the last form of excercise you've done?

    i swam today at the gym and did around 40 laps (counting 25 meters as one lap from one side of the pool to the other) and i try to do about a mile with an assortment of strokes/drills (try to work on technique and be smooth). also went into the jacuzzi and steam room after to relax for about an hour...

    how about you?




  2. #2
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    Re: what's the last form of excercise you've done?

    I also swam today. 10x100yds, 10x50yds then about 200 of kicking and drills. About to lift a little before tv/bed

  3. #3
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    Re: what's the last form of excercise you've done?

    I do a hybrid kickboxing/crossfit/plyometrics 3x's a week.

    I'm stronger now the when I lifted weights 3/4 times a week.

    Boxers conditioning is INSANE.
    Quote:
    Originally Posted by mcate
    Black isn't a color, it's a part time job.

  4. #4
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    Re: what's the last form of excercise you've done?

    Today was my leg workout so that means that I am now going to remain in my computer chair for the rest of the weekend.

  5. #5
    Senior Member JHL88's Avatar
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    Re: what's the last form of excercise you've done?

    Shoulder workout for me today. Tomorrow will be cardio or chest haven't decided yet.

  6. #6
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    Re: what's the last form of excercise you've done?

    Mountain bike 4 times a week, gym twice a week to work on upper body and additional cardio.

  7. #7
    In time out
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    Re: what's the last form of excercise you've done?

    been bodybuilding for years. have a really nice gym in my basement. not like competitive bodybuilding, but just lifting heavy weights 6 days a week and eating clean. I usually make up for my good diet by drinking large amounts of beer, lol. and I ride my bike about 25 miles a week. love to swim but only get about 4 months of swimming weather around here.

  8. #8
    Senior Member dcjredline's Avatar
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    Re: what's the last form of excercise you've done?

    I am currently on day 13 of Insanity. Have been through all 3 P90X programs. Took a 3 month break and now back to it. Gained like 20lbs so I want to lose that back again.
    "Dirt likes detergent so much better than the surface that it's attached to, it'll leave that surface to go hang out with the soap"...aim4squirrels

  9. #9
    Senior Member Sicoupe's Avatar
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    Re: what's the last form of excercise you've done?

    Just had knee surgery, but I run 4x a week 5 miles a day. Love to run it is my relaxation

  10. #10
    Senior Member AeroCleanse's Avatar
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    Re: what's the last form of excercise you've done?

    I'm a volunteer dog walker for my local animal shelter. Best of both worlds.

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