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01-17-2018, 01:07 PM
#331
Super Member
Re: what's the last form of excercise you've done?
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01-17-2018, 06:47 PM
#332
Super Member
Re: what's the last form of excercise you've done?
Bob
"Be wary of the man who urges an action in which he himself incurs no risk."
~Joaquin de Setanti
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01-17-2018, 07:38 PM
#333
Re: what's the last form of excercise you've done?
Was in the gym this morning at 5:30am, mostly for shoulders and abs.
Been following the guy on ATHLEAN-X on YouTube, good info on training. Not just the "how" but the "why".
Too cold to do swim workouts right now, can't risk getting sick with MTW, the Boat Class and the 3-Day Car Detailing Class all coming up one after the other.
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01-17-2018, 09:05 PM
#334
Super Member
Re: what's the last form of excercise you've done?
Originally Posted by
Mike Phillips
Been following the guy on ATHLEAN-X
on YouTube, good info on training.
Not just the "how" but the "why".
***********************************
And...IMO:
He would fit right in
If he wanted to be
An Autogeek(ian).
TO WIT:
”To this day, I still haven’t found a cure for
my addiction to fitness. Not sure I’d want
one either!” ~Jeff Cavaliere (aka: AthleanX)
********************************
Bob
"Be wary of the man who urges an action in which he himself incurs no risk."
~Joaquin de Setanti
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01-18-2018, 06:23 AM
#335
Super Member
Re: what's the last form of excercise you've done?
Hit the gym early again (5:15 am). Back, biceps and abs today.
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01-21-2018, 03:39 PM
#336
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01-21-2018, 04:06 PM
#337
Super Member
Re: what's the last form of excercise you've done?
Hit the gym today for a 3.5 mile run on the treadmill. Plus some sit-ups and stretching.
Also got in another mile walking the dogs when I got home
2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon
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01-21-2018, 05:21 PM
#338
Super Member
Re: what's the last form of excercise you've done?
Bob
"Be wary of the man who urges an action in which he himself incurs no risk."
~Joaquin de Setanti
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01-21-2018, 07:55 PM
#339
Super Member
Re: what's the last form of excercise you've done?
more swimming and a little more than i typically do...
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01-22-2018, 08:41 PM
#340
Super Member
Re: what's the last form of excercise you've done?
Bob
"Be wary of the man who urges an action in which he himself incurs no risk."
~Joaquin de Setanti
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