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  1. #311
    Senior Member JKDesign's Avatar
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    Re: what's the last form of excercise you've done?

    Some moderate ballet partnering, first class back since holiday break. I both partake in the class and help showcase/teach the combinations. It is good for me as a professional to perfect my technique, and for the students as they get the opportunity to partner with someone experienced.



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  3. #312
    Senior Member DetailKitty's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by JKDesign View Post
    Some moderate ballet partnering, first class back since holiday break. I both partake in the class and help showcase/teach the combinations. It is good for me as a professional to perfect my technique, and for the students as they get the opportunity to partner with someone experienced.


    Wow nice! Always loved ballet.

    2017 Ford Escape SE •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-bolt • 2017 Ford Focus RS • 2016 Ford Escape SE

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  5. #313
    Director of Training Mike Phillips's Avatar
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    Re: what's the last form of excercise you've done?

    Shoulder Press in the gym to start with and then 50 laps of various stroke pulling in the pool with hand paddles.

    Make sure you're in fairly decent shape before using hand paddles to work out, they can really stress your shoulders and if you're not careful, they can also really tear you up.












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  7. #314
    Director of Training Mike Phillips's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by JKDesign View Post

    Some moderate ballet partnering, first class back since holiday break.

    I both partake in the class and help showcase/teach the combinations. It is good for me as a professional to perfect my technique, and for the students as they get the opportunity to partner with someone experienced.

    Wow!

    Really? That's you in the picture?

    You must be in really good shape. I'm the last guy on earth to do ballet...


    Mike Phillips
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  9. #315
    Director of Training Mike Phillips's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by FrankS View Post

    Hitting the gym early (5:30am).

    Chest, triceps and 30 minutes on elliptical.

    Nice looking gym there Frank.


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  10. #316
    Senior Member FrankS's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by Mike Phillips View Post
    Shoulder Press in the gym to start with and then 50 laps of various stroke pulling in the pool with hand paddles.
    That's quite a workout Mike! Swimming is such a good exercise.

    Quote Originally Posted by Mike Phillips View Post
    Nice looking gym there Frank.
    It's the LA Fitness in Wellington...very nice gym!

    It has several racquetball courts, basketball court, indoor swimming pool, whirlpool and sauna.

  11. #317
    Senior Member LEDetailing's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by Mike Phillips View Post
    Shoulder Press in the gym to start with and then 50 laps of various stroke pulling in the pool with hand paddles.

    Make sure you're in fairly decent shape before using hand paddles to work out, they can really stress your shoulders and if you're not careful, they can also really tear you up.












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    Mike,

    Those paddles make me exhausted just looking at them. The paddles must make a regular swim feel like you’re Mike Phelps

    Looking at this thread has motivated me to get serious about getting back to the gym. I’ve been seriously slacking with my workouts the last few years.

    I’d love to have the dedication to swim laps, but I cannot imagine wanting to jump in a 75 degree public H.S. pool when the temps are -10 to -25 degrees. I wasn’t designed for cold weather.

  12. #318
    Senior Member JKDesign's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by Mike Phillips View Post
    Wow!

    Really? That's you in the picture?

    You must be in really good shape. I'm the last guy on earth to do ballet...


    Yes, that is me in the picture! I am in good shape, but I never feel like I am in good enough shape. Ballet is exhausting!

  13. #319
    Senior Member DetailKitty's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by JKDesign View Post
    Yes, that is me in the picture! I am in good shape, but I never feel like I am in good enough shape. Ballet is exhausting!
    I bet! Always thought dancers were in ridiculous shape!

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  14. #320
    Senior Member LEDetailing's Avatar
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    Re: what's the last form of excercise you've done?

    JKDesign,

    Ballet dancers make everything look so effortless and smooth. I’d struggle lifting my 50 pound son above my shoulder

    I’m guessing the ballet profession has a lot of very meticulous and self-disciplined people. Doesn’t surprise me you are into detailing.

    You’ll have to link some videos of your performances if allowed.

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