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  1. #711
    Super Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Ran 3 miles this morning... was great! 55 degrees!!!!!
    Come on fall!
    2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon

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  3. #712
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    Re: What's the last form of exercise you've done?

    I joined a friend to do a Tabata exercise in her CrossFit class. My body really hurts but I'll get used to it.

  4. #713
    Mike Phillips
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    Re: What's the last form of exercise you've done?

    Shoulder workout at gym today.

    This is my favorite shoulder exercise





    Most people use this




    AthleanX shared this,







    Sent from my iPhone using Tapatalk

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  6. #714
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    Re: What's the last form of exercise you've done?

    Couch.... having MAJOR spinal surgery in a few days, been on the rocks since June. Before that lots of walking and general heavy activity, nothing formal.

    Sent from my SM-N960U using Autogeekonline mobile app
    2011 - BMW 128i
    2011 - BMW 335is
    2010 - Mazda 3 GT

  7. #715
    Super Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by Shoe_08057 View Post
    Couch.... having MAJOR spinal surgery in a few days, been on the rocks since June. Before that lots of walking and general heavy activity, nothing formal.
    Damn... good luck with the surgery and speedy recovery!
    Glad to see you have a buddy
    2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon

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  9. #716
    Super Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Gym day:

    ARC machine
    Leg weights/strengthening
    Core
    Stretching
    2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon

  10. #717
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    Re: What's the last form of exercise you've done?

    Orangetheory day for me, 12 minute run for distance, 1,500 meter row and bicep and shoulder focus on weights.

  11. #718
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    Re: What's the last form of exercise you've done?

    Finally did my annual bike ride (36-miles) in support of American Diabetes Association and raised $400 thanks to my supporters.


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  13. #719
    Super Member UncleDavy's Avatar
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    Re: What's the last form of exercise you've done?

    I elected to go through physical therapy rather than surgery for my torn ACL. I have been going twice a week since July 9 and the physical therapy has worked wonders. Rachel put together a regimen of exercises designed to strengthen my hips and quads. The first step was get my leg straight so I could walk normally. That took about 3 weeks. Then she focused on stretching the hamstring, quad and calf. For the past 6 weeks it has been leg curls, leg press, single leg raises with 9 lb weight, step ups on a 2 ft high step, balancing on bosu ball, side steps with rubber band and leg extensions. Now I can walk relatively normally and I can climb ladders and stairs with little effort or pain. I still can't squat but we are working on it.

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  15. #720
    Super Member Markymapo's Avatar
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    Re: What's the last form of exercise you've done?

    Took my last wakeboarding run yesterday as the boat was being taken out of the water for winter storage. Luckily my buddy keeps his boat in longer and thus plan to wakesurf in 2 weeks
    2022 Carrera S & Honda CRV Hybrid
    2015 Lexus IS 350, 2016 Ford F-150
    Cobalt 242 (8.1 L block, Volvo outdrive)

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