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  1. #581
    Super Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    3.5 mile run this morning before work
    2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon

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  3. #582
    Super Member PaulMys's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by DetailKitty View Post
    3.5 mile run this morning before work
    So your back is better, Monica?

    I asked in another post a long while ago, but I know you missed it.
    It is no coincidence that man's best friend cannot talk.

  4. #583
    Super Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by PaulMys View Post
    So your back is better, Monica?

    I asked in another post a long while ago, but I know you missed it.
    Thx for asking! Sorry I missed the last question...

    YES! It’s 100% better! I’m staying away from a few things I did at the gym that I think screwed it up to be safe.
    2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon

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  6. #584
    Super Member PaulMys's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by DetailKitty View Post
    Thx for asking! Sorry I missed the last question...

    YES! It’s 100% better! I’m staying away from a few things I did at the gym that I think screwed it up to be safe.
    Very cool, kid!
    It is no coincidence that man's best friend cannot talk.

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  8. #585
    Mike Phillips
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    Re: What's the last form of exercise you've done?

    Day 17

    Gym workout

    4x12 Machine Benchpress
    5x12 Lat pull down
    5x14 Wide bar rowing
    4x12 Shoulder press
    5x12 Dumbbell chest press
    4x12 Shoulder raise







    Sent from my iPhone using Tapatalk

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  10. #586
    Super Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Legs day:

    ARC machine, then leg machines, finished with sit-ups and stretching
    2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon

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  12. #587
    Mike Phillips
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    Re: What's the last form of exercise you've done?

    Day 18

    180 laps or 1.5 miles mixed strokes pulling

    This was the sun coming up at the pool this morning at 6:30am




    Created a cool look over the pool




    215





    Sent from my iPhone using Tapatalk

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  14. #588
    Super Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    BEAUTIFUL MIKE! I'm jealous!

    Ran 4 miles this morning before work and a storm rolling in later this morning
    2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon

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  16. #589
    Mike Phillips
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by DetailKitty View Post

    BEAUTIFUL MIKE! I'm jealous!
    I tell you what - it would be so much easier to turn the alarm off and go back to sleep.



    Quote Originally Posted by DetailKitty View Post

    Ran 4 miles this morning before work and a storm rolling in later this morning



    Running or jogging is really hard on your body. While I can no longer run, (I can fall fast, kind of like running for 2-3 seconds), I do miss it.




  17. #590
    Super Member DetailKitty's Avatar
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    Re: What's the last form of exercise you've done?

    Quote Originally Posted by Mike Phillips View Post
    I tell you what - it would be so much easier to turn the alarm off and go back to sleep.
    I hear that!!!!!

    Quote Originally Posted by Mike Phillips View Post
    Running or jogging is really hard on your body. While I can no longer run, (I can fall fast, kind of like running for 2-3 seconds), I do miss it.
    It's definitely addictive. I've modified my training to less actual running and more cross training and weights. It's healthier overall and has actually helped my running
    2022 Jeep Gladiator Rubicon • 2021 Ford Ranger Lariat •2016 Alfa Romeo 4C Spider • 2006 Buell Lightning-Bolt • 2004 Jeep Wrangler Rubicon

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