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  1. #351
    Super Member FUNX650's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by alanz View Post
    Front squats.

    Forces me into good posture, works the core
    hard, builds explosive power in the legs.
    Carries over well into back squats and deadlifts.

    Its just such an awesome and underutilized exercise.
    ^^^

    That’s why I also like doing front
    squats the “Zercher style”. The
    biceps even get a good workout.

    Quote Originally Posted by FUNX650 View Post

    Bob
    "Be wary of the man who urges an action in which he himself incurs no risk."
    ~Joaquin de Setanti

  2. #352
    Super Member VISITOR's Avatar
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    Re: what's the last form of excercise you've done?

    a lot of backstroke/swimming today...

  3. Likes FrankS liked this post
  4. #353
    Super Member FUNX650's Avatar
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    Re: what's the last form of excercise you've done?




    Bob
    "Be wary of the man who urges an action in which he himself incurs no risk."
    ~Joaquin de Setanti

  5. #354
    Super Member VISITOR's Avatar
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    Re: what's the last form of excercise you've done?

    more swimming about a half mile. wasn't feeling it today and i also feel itchy all over which i suspect is from the pool water or jacuzzi...

  6. #355
    Super Member A2D Signature's Avatar
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    Re: what's the last form of excercise you've done?

    Crossfit this morning! Oh the pain


    Sent from my iPhone using Tapatalk

  7. #356
    Super Member The Guz's Avatar
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    Re: what's the last form of excercise you've done?

    Still at it with the DDP Yoga. Approaching 1 year in March and down 47 pounds approaching the goal of 53. Strength and flexibility are at an all time high.

    Also who knew I was actually 6' 1.5' when I thought i was always 6'1" even. My core strength has helped with my posture.

  8. Likes PaulMys, VISITOR, Finick liked this post
  9. #357
    Super Member Eldorado2k's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by The Guz View Post
    Still at it with the DDP Yoga. Approaching 1 year in March and down 47 pounds approaching the goal of 53. Strength and flexibility are at an all time high.

    Also who knew I was actually 6' 1.5' when I thought i was always 6'1" even. My core strength has helped with my posture.
    That’s alot of weight. Congrats. Where’s the before & after pics? Lol.

  10. #358
    Super Member The Guz's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by Eldorado2k View Post
    That’s alot of weight. Congrats. Where’s the before & after pics? Lol.
    In time. When I get to my goal and ready to share. Dramatic difference for sure. My competition ready is too big now which is a 2XL.

  11. #359
    Super Member Eldorado2k's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by The Guz View Post
    In time. When I get to my goal and ready to share. Dramatic difference for sure. My competition ready is too big now which is a 2XL.
    You can audition to be on The Bachelor.What's the last form of exercise you've done?

  12. #360
    Super Member PaulMys's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by The Guz View Post
    Still at it with the DDP Yoga. Approaching 1 year in March and down 47 pounds approaching the goal of 53. Strength and flexibility are at an all time high.

    Also who knew I was actually 6' 1.5' when I thought i was always 6'1" even. My core strength has helped with my posture.
    Damn Guz. Good for you, brother!
    It is no coincidence that man's best friend cannot talk.

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