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01-26-2018, 05:23 PM
#351
Super Member
Re: what's the last form of excercise you've done?
Originally Posted by
alanz
Front squats.
Forces me into good posture, works the core
hard, builds explosive power in the legs.
Carries over well into back squats and deadlifts.
Its just such an awesome and underutilized exercise.
^^^
That’s why I also like doing front
squats the “Zercher style”. The
biceps even get a good workout.
Originally Posted by
FUNX650
Bob
"Be wary of the man who urges an action in which he himself incurs no risk."
~Joaquin de Setanti
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01-26-2018, 07:13 PM
#352
Super Member
Re: what's the last form of excercise you've done?
a lot of backstroke/swimming today...
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01-29-2018, 02:45 PM
#353
Super Member
Re: what's the last form of excercise you've done?
Bob
"Be wary of the man who urges an action in which he himself incurs no risk."
~Joaquin de Setanti
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02-04-2018, 07:17 PM
#354
Super Member
Re: what's the last form of excercise you've done?
more swimming about a half mile. wasn't feeling it today and i also feel itchy all over which i suspect is from the pool water or jacuzzi...
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02-20-2018, 11:38 AM
#355
Super Member
Re: what's the last form of excercise you've done?
Crossfit this morning! Oh the pain
Sent from my iPhone using Tapatalk
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02-20-2018, 02:30 PM
#356
Super Member
Re: what's the last form of excercise you've done?
Still at it with the DDP Yoga. Approaching 1 year in March and down 47 pounds approaching the goal of 53. Strength and flexibility are at an all time high.
Also who knew I was actually 6' 1.5' when I thought i was always 6'1" even. My core strength has helped with my posture.
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Post Thanks / Like - 0 Thanks, 3 Likes, 0 Dislikes
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02-20-2018, 02:32 PM
#357
Super Member
Re: what's the last form of excercise you've done?
Originally Posted by
The Guz
Still at it with the DDP Yoga. Approaching 1 year in March and down 47 pounds approaching the goal of 53. Strength and flexibility are at an all time high.
Also who knew I was actually 6' 1.5' when I thought i was always 6'1" even. My core strength has helped with my posture.
That’s alot of weight. Congrats. Where’s the before & after pics? Lol.
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02-20-2018, 06:58 PM
#358
Super Member
Re: what's the last form of excercise you've done?
Originally Posted by
Eldorado2k
That’s alot of weight. Congrats. Where’s the before & after pics? Lol.
In time. When I get to my goal and ready to share. Dramatic difference for sure. My competition ready is too big now which is a 2XL.
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02-20-2018, 07:28 PM
#359
Super Member
Re: what's the last form of excercise you've done?
Originally Posted by
The Guz
In time. When I get to my goal and ready to share. Dramatic difference for sure. My competition ready is too big now which is a 2XL.
You can audition to be on The Bachelor.
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02-20-2018, 08:40 PM
#360
Super Member
Re: what's the last form of excercise you've done?
Originally Posted by
The Guz
Still at it with the DDP Yoga. Approaching 1 year in March and down 47 pounds approaching the goal of 53. Strength and flexibility are at an all time high.
Also who knew I was actually 6' 1.5' when I thought i was always 6'1" even. My core strength has helped with my posture.
Damn Guz. Good for you, brother!
It is no coincidence that man's best friend cannot talk.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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