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  1. #301
    Junior Member tofuproductions's Avatar
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    Re: what's the last form of excercise you've done?

    Just had annual training with my unit so that’s nothing too new over the prior year. Just got back.

    But also went to the gym as well a few days ago, did 20 minutes of hard cardio, followed by time over tension techniques this time around for upper back, chest and shoulders.

    Aiming to do lower back and arms tomorrow and then cool down with abs.

    Friday is leg day. Penguin waddle time.


    Sent from my iPhone using AGOnline

  2. #302
    Super Member VISITOR's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by JDGolden View Post
    I cannot tell you how many thousands of flip turns I've done in my life (swam competitively for a long time) . Once you get them down you'll never forget it. It's seriously like riding a bike. They're super tiring if you have not swam in awhile.

    Last form of exercise for me were push ups.
    my flip turn is pretty consistent, it's the push off into the stream line and not kicking to early of the wall is what i'm trying to fine tune...

    p.s. very cool you swam competitively for many years, swimming takes a lot of discipline and it not only utilizes your whole body, but the breathing (both of out of the mouth ad nose) aspect as well which is just as important otherwise you gas/tire yourself out early and disrupt your pattern/flow. i have a lot of respect for olympic swimmers, the training i imagine is very brutal and challenging both physically and mentally. i encourage more people to take up swimming your body will get a full workout...

    worked on this drill today...


    and always the catch as well...

  3. #303
    Super Member Dereksdtail's Avatar
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    Re: what's the last form of excercise you've done?

    Snuck in 100 pushups last night!


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  4. #304
    Mike Phillips
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    Re: what's the last form of excercise you've done?

    Lap swim time - sun is not up yet







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  6. #305
    Mike Phillips
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    Re: what's the last form of excercise you've done?

    Qb


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  7. #306
    Super Member VISITOR's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by Mike Phillips View Post
    Lap swim time - sun is not up yet







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    awesome mike, keep it up!

  8. #307
    Super Member jshaf's Avatar
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    Re: what's the last form of excercise you've done?

    walk every day at lunch, do 20 or 30 minutes depending on what lunch schedule I am on. started a keto diet back on 10-08-2017, have lost 62 lbs. hopefully when spring gets here and the weather improves will hit the rail trail near here. kind of hard to walk thru 6 inches of snow

  9. #308
    Super Member FUNX650's Avatar
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    Re: what's the last form of excercise you've done?






    Bob
    "Be wary of the man who urges an action in which he himself incurs no risk."
    ~Joaquin de Setanti

  10. #309
    Super Member VISITOR's Avatar
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    Re: what's the last form of excercise you've done?

    Quote Originally Posted by jshaf View Post
    walk every day at lunch, do 20 or 30 minutes depending on what lunch schedule I am on. started a keto diet back on 10-08-2017, have lost 62 lbs. hopefully when spring gets here and the weather improves will hit the rail trail near here.
    keep up the good job!

  11. #310
    Super Member FrankS's Avatar
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    Re: what's the last form of excercise you've done?

    Hitting the gym early (5:30am). Chest, triceps and 30 minutes on elliptical.


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