Hey
Anthony...!!
-I'm glad that your Business has grown to its current level...for you, your family, and your employees financial well-being.
-But, I'm also extremely proud of your being cognizant of the dangers to your physiological/psychological well-being
imposed by
"overworking", without the Rest&Recuperative-periods a person's body/mind requires.
(And Thanks! for passing-on this important information

)
-If I remember correctly you are a martial-arts athlete/aficionado. Perhaps your training in this field has awakened this:
"stepping it back a bit" logic.
-(I'm sure you already know these factors)...
To further use this Martial-arts athlete/
'Detailing-athlete' analogy...
Some of the symptoms that are indicative of, let me say: Over-reaching/Over-training/Over-detailing:
-Changes in the following human-systems: hormonal; immune; musculoskeletal; metabolic [unexplained weight shifts (up or down)]...
And most importantly: ones Heart-rates---maximum (220 minus age), aerobicic/anaerobic, and, 'at-rest'.
None of these factors, IMO, can be overlooked, or treated as being minutiae.
-I personally found this out the hard way: When I was working 16+ hours/7-days-a-week/for-a-very-very-long-stretch
of my working career...Trying to:
"get ahead in life".
Although my current psychological state appears to be quite wholesome (depending on the source, of course)...
Overwork has taken a heavy toll on my current, physical well-being.
(Medical bills can eat-up a lot of that hard-earned-monies

)
-
Also...I missed the kids' growing-up-events...Something I truly now regret.
-
Anyway...
I hope someday you will consider becoming more of a Business Owner/Operator...
and leave all of the 'hands-on detailing' (except for your
favorite projects) in the hands of your trusted employees.
IMHO...Hard to
run a Business while doing the
work of the Business.
As always...Continued success in life, my Good Man!!
Bob