-I'm glad that your Business has grown to its current level...for you, your family, and your employees financial well-being.
-But, I'm also extremely proud of your being cognizant of the dangers to your physiological/psychological well-being
imposed by "overworking"
, without the Rest&Recuperative-periods a person's body/mind requires.
(And Thanks! for passing-on this important information
-If I remember correctly you are a martial-arts athlete/aficionado. Perhaps your training in this field has awakened this: "stepping it back a bit"
-(I'm sure you already know these factors)...
To further use this Martial-arts athlete/'Detailing-athlete'
Some of the symptoms that are indicative of, let me say: Over-reaching/Over-training/Over-detailing:
-Changes in the following human-systems: hormonal; immune; musculoskeletal; metabolic [unexplained weight shifts (up or down)]...
And most importantly: ones Heart-rates---maximum (220 minus age), aerobicic/anaerobic, and, 'at-rest'.
None of these factors, IMO, can be overlooked, or treated as being minutiae.
-I personally found this out the hard way: When I was working 16+ hours/7-days-a-week/for-a-very-very-long-stretch
of my working career...Trying to: "get ahead in life"
Although my current psychological state appears to be quite wholesome (depending on the source, of course)...
Overwork has taken a heavy toll on my current, physical well-being.
(Medical bills can eat-up a lot of that hard-earned-monies
...I missed the kids' growing-up-events...Something I truly now regret.
I hope someday you will consider becoming more of a Business Owner/Operator...
and leave all of the 'hands-on detailing' (except for your favorite projects
) in the hands of your trusted employees.
IMHO...Hard to run
a Business while doing the work
of the Business. As always
...Continued success in life, my Good Man!!